Fundraising trek is a family affair

Kenneth Hamilton tells us why he’s fundraising for RoSPA.

I have always known about RoSPA for as long as I can remember: my mum Liz has worked at the Edinburgh office for nearly 20 years. When I heard that she was walking the West Highland Way to raise money for the charity I was really happy to help.

Kenneth with his trusty Nordic poles!

Kenneth with his trusty Nordic walking poles!

I have wanted to walk the West Highland Way for a while but have never committed to it before. This will be a good opportunity for me to carry out the walk and help raise money for a RoSPA and Go Safe Scotland project.

My mother and brother covered the West Highland Way in seven days. We will be walking half of this journey in two days, so the pressure is on to get fit and fast!

I work out regularly in the gym and I have just taken on a challenge to do 10,000 kettlebell swings in four weeks. This will give me a physical (and mental) challenge to work through and complete, and will help with my strength before the walk.

So far my mum and I have practiced every second Sunday and will continue to do so until the day of the walk in April. On the first practice run we walked from Linlithgow, along the canal, to Falkirk train station. My fitness was fine but I did get a pain in my knee and just made it to the train back home!

The second training Sunday was a few miles longer. We walked the first part of the West Highland Way and we will continue to walk each subsequent part so that I will have actually completed the full journey.

Kenneth makes a quick pit stop while in training for the West Highland Way.

Kenneth makes a quick pit stop while in training for the West Highland Way.

I tried out Nordic walking poles and was very surprised how much they helped with speed and release of pressure on the joints, I will definitely continue to use them and would recommend them to anyone.

Although the first part wasn’t very difficult I know that it will get harder and the extra miles each day will be quite difficult. So I will continue to work out at the gym and we will both continue walking every second weekend.

I’m raising money for a RoSPA/Go Safe Scotland project my mum is working on. It’s a book which will be available initially to all children starting school this summer in Scotland. The Birthday Party has been written by award-winning children’s author Linda Strachan. It is part of an initiative to provide safety education for primary school children.

If you would like to sponsor me please visit, www.justgiving.com/Kenneth-Hamilton and “gieze awe your money”.

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